Hi, I'm Dr. Alexis

As the founder of The Sage Within, I believe every woman deserves healthcare that listens—not just to her symptoms, but to her story.

After graduating from Life Chiropractic College West in California in early 2026, I pursued advanced training in women's pelvic health, studying Gynofascial Rebalancing™ with Dr. Danielle Cornelius in Portland, Oregon. Alongside my doctoral education, I have completed extensive training in the female pelvis, fascia, and the interconnected relationship between the nervous system and the body. This work transformed the way I understand women's health and became the foundation of my practice.

At the heart of my care is Gynofascial Rebalancing™—a gentle, whole-body approach that recognizes the deep connection between the pelvic floor, fascia, nervous system, spine, and the rest of the body.

Too often, women are told they simply have to live with concerns such as incontinence, painful periods, low back pain, painful intercourse, or other pelvic symptoms. I believe women deserve to be heard, understood, and offered care that looks beyond symptom management to understand why those experiences are happening in the first place.

At The Sage Within, we begin by looking at the body as an interconnected system—where fascia, the nervous system, movement patterns, and lived experiences all influence one another. Through this work, I aim to restore healthier movement, improve adaptability, calm protective patterns, and support the body's natural ability to heal.

Every session is thoughtfully individualized, integrating Gynofascial Rebalancing™, manual therapy, fascial work, craniosacral techniques, jaw work, breathwork, and nervous system regulation to support healing throughout the entire body.

Above all, my goal is to create a space where women feel safe.

Safe to ask questions.
Safe to be heard.
Safe to reconnect with a part of their body that has so often been misunderstood, dismissed, or overlooked.

I believe healing begins when women feel seen, understood, and empowered with a deeper understanding of their own bodies.

Through The Sage Within, my mission is to provide compassionate, evidence-informed care that honors the wisdom already within each woman—helping her move with greater ease, feel more connected to herself, and trust her body again.

I am also actively learning Portuguese, so patients are welcome to communicate in either English or Portuguese, whichever feels most comfortable.