Pelvic Floor, Fascial & Nervous System Care
At The Sage Within, I provide gentle, whole-body care for women experiencing pelvic floor concerns, persistent pain, pregnancy and postpartum changes, nervous system dysregulation, and other conditions that deserve more than symptom management. Every session is designed to understand how your pelvis, fascia, nervous system, and movement patterns work together so care can be tailored to what your body needs most.
What is Gyno Chiro care
A whole-body approach to women's health that recognizes the pelvic floor as the foundation of an interconnected system.
Women's bodies are intelligent, interconnected, and worthy of being understood—not treated as a collection of separate symptoms.
Gyno Chiro™ is a specialized approach that combines pelvic floor assessment and treatment, manual therapy, fascial work, and nervous system regulation to support the body as one integrated system. Rather than focusing on a single area, it recognizes the profound relationship between the pelvis, spine, fascia, diaphragm, jaw, and nervous system—and how each influences the others.
Each session is thoughtfully tailored to your body, your story, and your goals. Care is designed to improve function, restore balance, relieve tension, and help you reconnect with a deeper sense of strength, awareness, and trust within your body.
Rather than simply managing symptoms, Gyno Chiro™ looks for the underlying patterns contributing to discomfort—supporting healing at the root so that lasting change can occur.
Women often seek Gyno Chiro™ support for:
Trauma-informed care is always guided by your comfort, consent, and readiness.
When appropriate and always with your informed consent, care may include both internal and external pelvic floor treatment. This allows us to work directly with the muscles, fascia, and connective tissues of the pelvic bowl while also addressing the surrounding structures that influence pelvic health and function.
Healing is about more than reducing symptoms. Every session is designed to support your nervous system’s ability to regulate, adapt, and heal while helping you better understand your own body so you can feel informed, confident, and empowered throughout your care.
Your body is more than a collection of separate parts. Every session looks beyond isolated symptoms to understand how the pelvic floor, fascia, spine, jaw, breath, and nervous system work together—creating care that supports your body as an interconnected whole.
Each session is personalized
Your body isn't asking for the same thing every day. Every session is guided by what your body is communicating in the moment — and may look different from one visit to the next.
Sessions
Request your appointment online — payment is made at your visit.
15 minutes
A no-pressure chance to meet Dr. Alexis, ask any questions, and see what an appointment would look like for you. Choose in person or a phone call.
90 minutes
Your first visit begins with listening. Together we explore your health history, your goals, and the experiences that have shaped your body, then create a care plan tailored to you.
75 minutes
Ongoing, whole-body care guided by what your body is communicating in the moment. Every session adapts to where you are today.
30 minutes
Your starting point for living more in tune with your cycle.
There's so much information out there about cycle syncing, but figuring out what actually fits your body, your routine + your life can feel like the hardest part. A 1:1 space to find a realistic starting point.
30 minutes
Continue learning your rhythm, one cycle at a time.
As you begin living more intentionally alongside your cycle, you'll start noticing your own patterns: what's working, what isn't + where your needs may shift throughout the month.
Available after completing your initial Cyclical Living Consultation.
Who is this work for?
Together, we support your body through every season of life. This work meets you where you are.
Book your first session