What we can explore
Depending on what you need, we can explore nourishment + recipe ideas, movement + workouts, rest + recovery, routines, creativity, work + social rhythms, cycle awareness and body connection.
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Session
30-Minute Cyclical Living Follow-Up 🌿
Continue learning your rhythm, one cycle at a time.
30 minutes€35
As you begin living more intentionally alongside your cycle, you'll start noticing your own patterns: what's working, what isn't + where your needs may shift throughout the month. These 30-minute follow-up sessions give us space to check in on what you've been noticing, make adjustments + continue building an approach that works for your body and your real life.
What to expect
How often
I typically recommend around two follow-up sessions per month so we can connect at different points in your cycle, but there is no required schedule. You can book more or less support depending on what feels helpful for you.
Available after completing your initial Cyclical Living Consultation.
Book a follow-up
Dr. Alexis will confirm your appointment by email.