A conversation first
We begin by talking. I'll take time to understand your health history, your goals, your symptoms, and how they've been impacting your daily life.
Session
Whole-body, integrative care for women's health. Your first session is about much more than an assessment. It's an opportunity for us to understand your story, identify the patterns contributing to your symptoms, and begin creating meaningful change. Every session is guided by your comfort and consent. We move at your pace, and every part of the assessment and treatment is optional.
We begin by talking. I'll take time to understand your health history, your goals, your symptoms, and how they've been impacting your daily life.
We'll begin by looking at how your body is functioning as a whole — assessing your spine, movement, breathing, and the connection between your nervous system and pelvis. This is followed by an external pelvic floor assessment and, if you're comfortable, an internal pelvic floor assessment. Internal work is always optional. We'll also assess your jaw and cranial system to better understand how your body is adapting and where it may be asking for more support.
Based on what we find, treatment may include Gynofascial Rebalancing™, myofascial work, craniosacral therapy, jaw work, joint mobilization (when indicated), nervous system regulation and breath work. Every session is unique based on your body's needs.
We finish by reviewing what we found, answering any questions, and creating a care plan together so you leave with a clear understanding of your body and the next steps.
Dr. Alexis will confirm your appointment by email.